SONGBUDDHA   30,010
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SONGBUDDHA's Shared Food & Fitness Tracker:

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Mar. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 3 tbsp 105 6 7 5
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Coffee Mate Coffee Creamer (Original) - 1 tub, 3 serving 45 0 5 0
Half and Half Cream, 2 tbsp 39 1 3 1
Nancy's Lowfat Yogurt Plain, 0.5 cup 75 8 2 6
Raspberries, 15 raspberries 14 3 0 0
Lunch
Salsa, 0.5 cup 36 8 0 2
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Hard Pretzels, 1 oz 108 22 1 3
Lentils, 0.65 cup 149 26 0 12
Trader Joe's Chile Flour Tortillas, 1 serving 130 22 3 4
Dinner
Nancy's Lowfat Yogurt Plain, 0.25 cup 38 4 1 3
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Tostitos Hint of Lime Tortilla Chips (6 chips), 2 oz 300 36 16 4
Cheddar Cheese, 1 oz 114 0 9 7
Salsa, 0.5 cup 36 8 0 2
Snack
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Daily Totals: 1,584 190 69 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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