|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Coffee Mate Coffee Creamer (Original) - 1 tub, 3 serving |
45 |
0 |
5 |
0 |
 |
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
|
| Nancy's Lowfat Yogurt Plain, 0.5 cup |
75 |
8 |
2 |
6 |
|
| Raspberries, 15 raspberries |
14 |
3 |
0 |
0 |
|
| *Flax Seed Meal (ground flax), 3 tbsp |
105 |
6 |
7 |
5 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Kraft Miracle Whip Light Dressing, 1 tbsp |
20 |
2 |
2 |
0 |
|
| Lentils, 0.65 cup |
149 |
26 |
0 |
12 |
|
| Hard Pretzels, 1 oz |
108 |
22 |
1 |
3 |
|
| Salsa, 0.5 cup |
36 |
8 |
0 |
2 |
|
| Trader Joe's Chile Flour Tortillas, 1 serving |
130 |
22 |
3 |
4 |
| Dinner |
|
|
|
|
| Nancy's Lowfat Yogurt Plain, 0.25 cup |
38 |
4 |
1 |
3 |
|
| Salsa, 0.5 cup |
36 |
8 |
0 |
2 |
|
| Tostitos Hint of Lime Tortilla Chips (6 chips), 2 oz |
300 |
36 |
16 |
4 |
|
| Cheddar Cheese, 1 oz |
114 |
0 |
9 |
7 |
|
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
| Snack |
|
|
|
|
| Coffee-mate Original Creamer (powder) , 6 tsp |
60 |
6 |
3 |
0 |
|
| Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Tablets (aka Tums) - 2 tablets, 1 serving |
10 |
2 |
0 |
0 |
|
| Schiff Vegetarian Multiple, 1 serving |
0 |
0 |
0 |
0 |
|
| Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving |
10 |
0 |
1 |
0 |
| Daily Totals: |
1,584 |
190 |
69 |
53 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with SONGBUDDHA
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