SONGBUDDHA   30,015
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SONGBUDDHA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 3 tbsp 59 2 5 1
Coffee Mate Coffee Creamer (Original) - 1 tub, 4 serving 60 0 6 0
Raspberries, 0.13 cup 8 2 0 0
*Flax Seed Meal (ground flax), 3 tbsp 105 6 7 5
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lifeway Lowfat Kefir Blueberry Smoothie, 4 oz 80 13 1 6
Lunch
Chicken stock, home-prepared, 0.75 cup 65 6 2 5
Turkey (dark meat), 0.5 cup, chopped or diced 131 0 5 20
Cranberries, dried, sweetened (craisins), 0.1 cup 37 10 0 0
Annie's Naturals Goddess Dressing, 2 Tbsp, 1 serving 130 2 13 1
Almonds, 0.25 oz (24 whole kernels) 41 2 4 1
Earthbound Farm Organic (Spring Mix Salad), 2 cup 15 4 0 2
Dinner
Red Wine, 4 fl oz 100 3 0 0
Papa John's Cheese Pizza, Whole Wheat Crust, 2 serving 580 76 24 26
Flourless Chocolate torte, 0.13 serving 34 6 1 1
Snack
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Popcorn, air-popped, 5 cup 153 31 2 5
Daily Totals: 1,757 189 73 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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