SONGBUDDHA   30,019
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SONGBUDDHA's Shared Food & Fitness Tracker:

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Mar. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 1 tsp packed 17 6 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
*Flax Seed Meal (ground flax), 3 tbsp 105 6 7 5
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Half and Half Cream, 5 tbsp 98 3 8 2
Lunch
Beans, pinto, 0.35 cup 82 15 0 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Hard Pretzels, 1 oz 108 22 1 3
Ketchup, Heinz, 2 tbsp 40 8 0 0
Salsa, 0.4 cup 29 6 0 1
Dinner
Annie's Raspberry Vinagrette Dressing 2 Tblsp, 1 serving 45 5 2 0
Sunflower Seeds, without salt, 1 oz 165 7 14 5
Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Trader Joe's English Cheddar (3), 1 oz 110 2 8 6
Trader Joe's Grilled Chicken Chili Lime Strips, 3 oz 110 0 2 23
Snack
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Popcorn, air-popped, 4 cup 122 25 1 4
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Daily Totals: 1,585 192 60 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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