SONGBUDDHA   30,010
SparkPoints
30,000-39,999 SparkPoints
 
 
SONGBUDDHA's Shared Food & Fitness Tracker:

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Mar. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 0.25 oz 46 1 5 1
Brown Sugar, 3 tsp unpacked 34 12 0 0
Steel-cut Oats (1 serving = 1 c. cooked, 1/4 c. dry), 1.5 serving 210 41 4 9
Half and Half Cream, 3 tbsp 59 2 5 1
Lunch
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Egg, fresh, whole, raw, 2 large 144 1 10 13
Land O Lakes, Salted Whipped Butter, 1 Tbsp, 1 serving 50 0 6 0
Cream Cheese, 1 tbsp 50 1 5 1
Cheddar Cheese, 0.5 oz 57 0 5 4
Annie's Naturals Organic Ketchup, 1 Tbsp, 2 serving 30 6 0 0
Salsa, 0.5 cup 36 8 0 2
Dinner
Annie's Naturals Goddess Dressing, 2 Tbsp, 1 serving 130 2 13 1
Cranberries, dried, sweetened (craisins), 0.13 cup 48 13 0 0
Almonds, 0.25 oz (24 whole kernels) 41 2 4 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Trader Joe's Grilled Chicken Chili Lime Strips, 3 oz 110 0 2 23
Snack
Popcorn, air-popped, 2 cup 61 12 1 2
Starbucks Salted Caramel Hot Cocoa, 1 serving 120 22 4 2
Nancy's Lowfat Yogurt Plain, 0.13 cup 20 2 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Daily Totals: 1,508 158 70 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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