SONGBUDDHA   30,019
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SONGBUDDHA's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed, 2.5 tbsp 113 10 10 6
Half and Half Cream, 4 tbsp 78 2 7 2
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Trader Joe's - Handmade, 100% Whole Wheat Flour Tortillas (55g / Tortilla), 22 gram(s) 64 10 2 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Beans, pinto, 0.3 cup 70 13 0 4
Hard Pretzels, 0.65 oz 70 15 1 2
Salsa, 0.5 cup 36 8 0 2
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Soy Sauce, 4 tbsp 34 5 0 4
Brussels sprouts, cooked, 7 sprout 53 10 1 4
Sesame Oil, 1 tbsp 120 0 14 0
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1 serving 150 35 0 3
Snack
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Popcorn, air-popped, 4 cup 122 25 1 4
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Daily Totals: 1,383 177 52 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 5 31
Elliptical Trainer 18 159
Treadmill: 4 mph (15 minutes per mile) 5 35
Glut Stretch on Belly
Sets: 3 Reps: 10
5 0
Daily Totals: 33 225

Exercise Note
None



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