SONGBUDDHA   29,958
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SONGBUDDHA's Shared Food & Fitness Tracker:

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Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 4 tbsp 78 2 7 2
Panera Steel Cut Oats, 1 serving 350 45 13 6
Lunch
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bread, wheat (including toast), 1 oz 77 14 1 3
Hard Pretzels, 1 oz 108 22 1 3
Salsa, 0.5 cup 36 8 0 2
Dinner
Diet Coke, 24 oz 0 0 0 0
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
Annie's Raspberry Vinagrette Dressing 2 Tblsp, 0.5 serving 23 3 1 0
Trader Joe's English Cheddar (3), 0.25 oz 28 1 2 2
Lentils, 1 cup 230 40 1 18
Brown Rice, medium grain, 0.75 cup 164 34 1 3
Snack
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Popcorn, air-popped, 5 cup 153 31 2 5
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Daily Totals: 1,539 216 48 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 10 89
PT Exercises 20 0
Daily Totals: 30 89

Exercise Note
None



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