SONGBUDDHA   30,015
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SONGBUDDHA's Shared Food & Fitness Tracker:

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Feb. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 4 tbsp 78 2 7 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Lunch
Fire Roasted Tomato Soup, 1.5 serving 174 20 5 5
Ak-mak 100% whole wheat sesame cracker (5 crackers), 1 serving 115 20 2 5
Campbell's Tomato Soup, 1.5 cup 270 60 0 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cheddar Cheese, 0.8 oz 91 0 8 6
Olive Oil, 1 1tsp 40 0 5 0
Bread, wheat (including toast), 1 oz 77 14 1 3
Dinner
Brown Rice, medium grain, 0.75 cup 164 34 1 3
Sweetpotato, fresh, 0.2 cup, cubes 28 6 0 0
Chicken Breast (cooked), no skin, roasted, 2.5 ounces 86 0 2 16
Chick Peas, 0.13 cup 35 6 1 2
Snack
Crab Rangoon, wonton wrapper filled w/ crab meat & cream cheese, then deep fried, 0.75 serving 50 3 4 2
Trader Joe's Oatmeal Raisin Cookie, 1 serving 130 16 6 2
Banana, fresh, 0.4 medium (7" to 7-7/8" long) 42 11 0 1
Daily Totals: 1,646 210 56 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 6 74
Walking: 3.5 mph (17 minutes per mile) 4 25
Elliptical Trainer 10 88
Daily Totals: 20 187

Exercise Note
None



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