SONGBUDDHA   30,019
SparkPoints
30,000-39,999 SparkPoints
 
 
SONGBUDDHA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 1 tsp packed 17 6 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Flaxseed, 1.5 tbsp 89 6 6 4
Half and Half Cream, 3 tbsp 59 2 5 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 405 64 15 11

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 177
PT Exercises 25 0
Daily Totals: 45 177

Exercise Note
None



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