SONGBUDDHA   30,015
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SONGBUDDHA's Shared Food & Fitness Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 1.5 tbsp 89 6 6 4
Half and Half Cream, 3 tbsp 59 2 5 1
Cranberries, dried, sweetened (craisins), 0.13 cup 48 13 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Hard Pretzels, 0.75 oz 81 17 1 2
Ketchup, Heinz, 4 tbsp 80 16 0 0
Beans, black, 0.25 cup 57 10 0 4
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Dinner
Trader Joe's Garlic Fries (3 oz), 1.25 serving 213 29 11 3
Annie's Naturals Organic Ketchup, 1 Tbsp, 3 serving 45 9 0 0
Trader Joe's Chicken Burger - Chili Lime, 1 serving 110 4 3 15
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Snack
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp 210 6 16 8
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Popcorn, air-popped, 5 cup 153 31 2 5
Daily Totals: 1,821 248 63 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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