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SONGBUDDHA's Shared Food & Fitness Tracker:

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Nov. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Almond Breeze Almond Milk, Original, refrigerated, 4 oz 30 4 1 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 2.5 ounce(s) 74 3 1 12
Cauliflower, raw, 0.5 cup 13 3 0 1
Beans, white, 0.5 cup 153 29 0 10
Dinner
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Trader Joe's English Cheddar (3), 0.2 oz 22 0 2 1
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Trader Joe's Pistachio Covered Chevre Cheese Medallion, 0.66 oz 53 1 5 3
Half and Half Cream, 0.25 cup 79 2 7 2
Spinach, fresh, 2 cup 14 2 0 2
Annie's Roasted Red Pepper Vinaigrette Dressing, 2 Tbsp, 1.5 tbsp 53 2 5 0
Cream of Roasted Carrot Soup (from Cooks Ill.), 1 cup 113 16 4 3
Red Wine, 12 fl oz 300 9 0 0
Hard Pretzels, 0.75 oz 81 17 1 2
Pears, fresh, 0.5 pear, small (approx 3 per lb) 34 9 0 0
Goat Cheese, Soft, 1 oz 76 0 6 5
Snack
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Peaches, fresh, 0.5 cup slices 37 9 0 1
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Nancy's Cottage Cheese, 1 cup 160 6 2 28
Daily Totals: 1,572 157 39 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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