SONGBUDDHA   29,958
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25,000-29,999 SparkPoints
 
 
SONGBUDDHA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 3 cup (8 fl oz) 0 0 0 1
Cranberries, dried, sweetened (craisins), 0.13 cup 48 13 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Coffee Mate Coffee Creamer (Original) - 1 tub, 3 serving 45 0 5 0
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, 1 serving 35 5 2 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Brown Rice, medium grain, 0.75 cup 164 34 1 3
Beans, black, 1 cup 227 41 1 15
Dinner
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 0.6 serving 90 14 2 2
Beans, pinto, 0.3 cup 70 13 0 4
Frontier Soups Tortilla Soup (dry mix, 1 serving), 2 serving 120 24 0 6
Red Wine, 5 fl oz 125 4 0 0
Beer - Sierra Nevada Pale Ale, 6 oz 100 0 0 0
Snack
Popcorn, air-popped, 4 cup 122 25 1 4
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Nancy's Cottage Cheese, 0.5 cup 80 3 1 14
Protein Shake - Whey Protein - Body Fortress, 1 serving 110 1 2 23
Daily Totals: 1,566 211 22 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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