|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Decaffeinated Coffee, 3 cup (8 fl oz) |
0 |
0 |
0 |
1 |
 |
| Cranberries, dried, sweetened (craisins), 0.13 cup |
48 |
13 |
0 |
0 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
|
| Coffee Mate Coffee Creamer (Original) - 1 tub, 3 serving |
45 |
0 |
5 |
0 |
|
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
| Lunch |
|
|
|
|
| Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, 1 serving |
35 |
5 |
2 |
0 |
|
| Beans, black, 1 cup |
227 |
41 |
1 |
15 |
|
| Green Giant Spring Mix Salad, 2 cup |
20 |
3 |
0 |
2 |
|
| Brown Rice, medium grain, 0.75 cup |
164 |
34 |
1 |
3 |
| Dinner |
|
|
|
|
| Tortillas, MISSION, flour tortilla, 8 inch, 0.6 serving |
88 |
15 |
2 |
3 |
|
| Beans, pinto, 0.3 cup |
70 |
13 |
0 |
4 |
|
| Beer - Sierra Nevada Pale Ale, 6 oz |
100 |
0 |
0 |
0 |
|
| Frontier Soups Tortilla Soup (dry mix, 1 serving), 2 serving |
120 |
24 |
0 |
6 |
|
| Red Wine, 5 fl oz |
125 |
4 |
0 |
0 |
| Snack |
|
|
|
|
| Schiff Vegetarian Multiple, 1 serving |
0 |
0 |
0 |
0 |
|
| Popcorn, air-popped, 4 cup |
122 |
25 |
1 |
4 |
|
| Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving |
10 |
0 |
1 |
0 |
|
| Nancy's Cottage Cheese, 0.5 cup |
80 |
3 |
1 |
14 |
|
| Protein Shake - Whey Protein - Body Fortress, 1 serving |
110 |
1 |
2 |
23 |
|
| Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Tablets (aka Tums) - 2 tablets, 1 serving |
10 |
2 |
0 |
0 |
| Daily Totals: |
1,563 |
212 |
22 |
81 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with SONGBUDDHA
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|
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|
