SONGBUDDHA   30,022
SparkPoints
30,000-39,999 SparkPoints
 
 
SONGBUDDHA's Shared Food & Fitness Tracker:

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Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 1 tsp packed 17 6 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Banana, fresh, 0.3 medium (7" to 7-7/8" long) 32 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Muir Glen Organic chicken tortilla soup, 1 cup 120 19 2 6
Mustard Greens, 1 cup, chopped 21 3 0 3
Olive Oil, 2 1tsp 80 0 9 0
Dinner
Post Bran Flakes Cereal, 0.25 cup (1 serving) 32 8 0 1
Almond Breeze Almond Milk, Original, refrigerated, 2 oz 15 2 1 0
dinner, 1 serving 580 61 26 28
Red Wine, 9 fl oz 225 7 0 0
Trader Joes FLourless chocolate cake, 0.25 serving 95 10 6 0
Snack
0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, 0.25 cup 30 2 0 6
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Natural Factors Vanilla Whey Protein - 1 scoop, 1 serving 90 2 2 18
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Popcorn, air-popped, 3 cup 92 19 1 3
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Daily Totals: 1,759 203 57 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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