SOFTBALLMONKEY
40,000-49,999 SparkPoints 42,503
SparkPoints
 

SOFTBALLMONKEY's Shared Food & Fitness Tracker

Previous Day
Friday, August 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Valley Crunchy Granola Bar, Peanut Butter (2 bars serving), 1 serving 190 30 7 5
Kroger Deli Style Lean Smoked Ham, 6 slices, 0.25 serving 18 0 1 3
Lunch
Laughing Cow White Cheddar, 1 serving 35 1 2 2
Colby Cheese, 1 slice (1 oz) 112 1 9 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Honey Mustard, 1 tsp 10 1 0 0
Nabisco Wheat Thin Reduced Fat Crackers (16 crackers serving, 29g), 1 serving 130 22 4 2
Arnold Select Sandwich Thins Multi-Grain, 1 serving 100 22 1 4
Dinner
Broccoli, cooked, 8 spear (about 5" long) 104 21 1 7
Dill Pickles, 3 slice 4 1 0 0
Best Choice Hamburger Buns, 1 serving 110 22 1 4
80/20 ground beef chuck, 4 oz 270 0 21 20
Munster Cheese 1 slice, 1 serving 80 0 6 5
Baked French Fries 15 pieces, 1 serving 120 20 4 2
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Kraft Mayo Light Mayonnaise (Mayo), 0.25 tbsp 9 0 1 0
Ketchup, Heinz, 2 tbsp 40 10 0 0
Blue Bell Dutch Chocolate Ice Cream, 0.5 cup 160 18 8 3
Snack
None        
DAILY TOTALS: 1,549 185 65 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 15 87
DAILY TOTALS: 15 87

Quick Track MINUTES
None  

Exercise Note: None




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