SOFTBALLMONKEY   27,052
SparkPoints
25,000-29,999 SparkPoints
 
 
SOFTBALLMONKEY's Shared Food & Fitness Tracker:

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Previous Day
Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 8 tsp 0 5 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Sara Lee Brown Sugar Cinnamon Breakfast Bread, 3 slices 300 47 9 9
Lunch
Hershey Kisses (one kiss), 10 serving 220 27 14 3
Cheddar Cheese, 1.5 slice (1 oz) 171 1 14 11
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Dinner
Cheddar Cheese, 0.5 cup, shredded 227 1 19 14
Nature Valley Soft-Baked Oatmeal Squares Peanut Butter (1 square), 1 serving 160 21 7 3
Chicken-Tyson Chicken Tenderloin, 1 serving 150 12 7 10
Sour Cream, 2 tbsp 51 1 5 1
El Pollo Loco, 11 inch flour tortilla, 1 serving 260 42 7 7
Rice ,Dirty Rice Mix , ZATARAIN'S (1cp), 0.5 serving 65 15 0 2
Beans, black, 0.5 cup 114 20 0 8
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Daily Totals: 1,981 243 88 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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