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SODACKK's Shared Food & Fitness Tracker:

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Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bench Press
Sets: 4 Reps: 8 Weight: 110
5 0
Incline Bench Press
Sets: 4 Reps: 12 Weight: 90
5 0
Decline Barbbell(*) Bench Press
Sets: 4 Reps: 15 Weight: 90
5 0
(*) Dumbbell Flys
Sets: 4 Reps: 10 Weight: 18
5 0
Skullcrusher
Sets: 4 Reps: 10 Weight: 20
5 0
Tricep Dip
Sets: 4 Reps: 12
5 0
Close Grip Decline Bench Press
Sets: 3 Reps: 15 Weight: 40
5 0
Daily Totals: 35 0

Exercise Note
Starting new week of workouts. Going to time them and it might be a bit longer b/c of the replacement (*) i might have to make. will try this for 4 full times through. Then will change it up. Also i will be changing from running to jump roping on non lift days tue , thurs and sun



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