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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| QFC Schwartz Brothers cocktail croissant, 3 serving |
300 |
39 |
15 |
6 |
 |
| Grapefruit, 1 cup sections, with juice |
69 |
17 |
0 |
1 |
|
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
| Lunch |
|
|
|
|
| Crackers, Pepperidge Farm Baked Goldfish (55 crackers or 1.1oz=serving)kec, 0.8 oz |
102 |
15 |
4 |
3 |
|
| Apples, fresh, 0.8 large (3-1/4" dia) (approx 2 per lb) |
100 |
26 |
0 |
0 |
|
| Ketchup, Heinz, 1 tbsp |
20 |
4 |
0 |
0 |
|
| Franz Original Outdoor Roll (1 roll), 1 serving |
230 |
44 |
3 |
7 |
|
| Hebrew National Jumbo Beef Frank (1 franK), 85 gram(s) |
270 |
1 |
26 |
10 |
| Dinner |
|
|
|
|
| Newman's Own Uncured Pepperoni Thin & Crispy Pizza, 125 gram(s) |
320 |
31 |
16 |
15 |
| Snack |
|
|
|
|
| Nabisco Better Chedders Crackers (Serving Size = 22), 1 oz |
160 |
18 |
8 |
3 |
| Daily Totals: |
1,617 |
205 |
72 |
46 |
Fitness Tracked
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