SODACKK   4,404
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4,000-5,499 SparkPoints
 
 
SODACKK's Shared Food & Fitness Tracker:

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Jan. 8
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lactaid 2% Milk, 0.75 cup 98 10 4 6
Optimum 100% Nutrition Whey Gold Standard, 1 serving 120 3 1 24
Grapefruit, 1 cup sections, with juice 69 17 0 1
*Amp Energy - Mt. Dew 16 oz, 1 serving 220 58 0 0
Lunch
Precious Stringsters String Cheese, 1 serving 80 1 6 7
Dave's Killer Bread - Power Seed (1 slice), 2 serving 220 38 4 12
Boars Head Sandwich Style Pepperoni, 25 gram(s) 116 1 10 5
Clementines, 100 gram(s) 70 18 0 1
One a Day Men's Multivitamin, 1 serving 0 0 0 0
Dinner
Boars Head Sandwich Style Pepperoni, 10 gram(s) 46 0 4 2
Lactaid 1% Milk, 1 cup 110 13 3 8
Clementines, 100 gram(s) 70 18 0 1
Optimum 100% Nutrition Whey Gold Standard, 1 serving 120 3 1 24
Dave's Killer Bread - Power Seed (1 slice), 2 serving 220 38 4 12
Snack
Pepperidge Farm Goldfish Original, 1 serving=55 crackers, 1 serving 150 20 6 3
Daily Totals: 1,709 238 43 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
New Hill walk 44 333
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 60 Reps: 60
60 243
Daily Totals: 104 576

Exercise Note
None



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