|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Harris Teeter Smoked Turkey - 1 slice, 1 serving |
25 |
1 |
1 |
5 |
 |
| better than eggs 3 cheese product, 3 tbsp |
25 |
0 |
0 |
0 |
|
| Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving |
100 |
22 |
1 |
4 |
| Lunch |
|
|
|
|
| Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), 100 gram |
85 |
15 |
1 |
5 |
|
| 1 order lettuce, pico de gallo, sour cream, cheese & quacamole, 1 serving |
200 |
0 |
0 |
0 |
|
| Grilled Chicken Breast Boneless Skinless Grilled or Broiled, 2.5 oz |
123 |
0 |
3 |
22 |
|
| Zatarain's Yellow Rice (1/2 cup prepared), 1.5 serving |
165 |
35 |
0 |
5 |
| Dinner |
|
|
|
|
| Smith & Wollensky Dijon Mustard Vinaigrette (30g), 1 tbsp |
45 |
0 |
5 |
0 |
|
| String Beans, 10 beans, 4" long, 8 serving |
136 |
31 |
1 |
8 |
| Snack |
|
|
|
|
| Krispy Kreme Original Glazed Donut (1 Donut), 2 serving |
400 |
44 |
24 |
4 |
| nutritional support |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,304 |
147 |
35 |
53 |
| Nutrition Note |
| bm. lunch at Chop n Chicken in McLean. child size Santa Fe. shannon brought some fresh krispy kreme glazed donuts home. sigh, but they were damn good |
|
|
Interact with SOCPAGE
|
|
|
|
|
