SOCPAGE   12,326
SparkPoints
10,000-14,999 SparkPoints
 
 
SOCPAGE's Shared Food Tracker:

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Previous Day
Aug. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
del monte california sliced peaches 100% juice, 0.5 cup 70 17 0 1
Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, 1 serving 90 4 3 14
Lunch
Kellogg's Special K Sour Cream and Onion Cracker Chips 90 calories (1 serving = 1 package, 25g), 1 serving 90 19 2 2
Beef, Chuck Steak, 3 oz 103 0 4 16
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Dinner
None        
Snack
Asparagus, fresh, 114 grams 26 5 0 3
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
nutritional support
None        
Daily Totals: 465 51 16 37

Nutrition Note
bm, meds



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