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SNUZSUZ's Shared Fitness Tracker:

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Jan. 14
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Skater Squats [demo]
 Sets: 2 Reps: 12-15
5 19
Standing Abduction [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Adduction [demo]
 Sets: 2 Reps: 12-15
5 18
Lateral Lunges [demo]
 Sets: 2 Reps: 12-15
5 19
Back Extension with Ball [demo]
 Sets: 2 Reps: 12-15
5 15
Crunches with Ball [demo]
 Sets: 2 Reps: 12-15
5 15
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 15
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Chest Flys on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Balancing Hip Flexion [demo]
 Sets: 2 Reps: 12-15
5 15
Daily Totals: 50 170

Quick Track MINUTES
heavy cleaning 60
Daily Totals: 60

Exercise Note
None



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