SNOWTGRR   15,111
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15,000-19,999 SparkPoints
 
 
SNOWTGRR's Shared Food & Fitness Tracker:

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Previous Day
July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Barlean's Flax Oil Highest Lignan, 1 tbsp 110 0 11 0
Vega One all-in-one Nutritional Shake Natural, 1 serving 123 12 3 15
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Lunch
Lay's Light Potato Chips, 1 oz 75 17 0 2
Alfalfa sprouts, 0.5 cup 5 1 0 1
Veganic Lentil Grain Bread, 2 serving 200 38 1 12
Follow Your Heart Original Veganaise, 1 tbsp 90 0 9 0
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Bib Lettuce, 3 leaf, medium 3 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.33 large whole (3" dia) 13 3 0 1
Dinner
None        
Snack
None        
Dessert
None        
Vitamins
None        
Daily Totals: 668 76 27 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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