SNOWTGRR   15,110
SparkPoints
15,000-19,999 SparkPoints
 
 
SNOWTGRR's Shared Food & Fitness Tracker:

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Previous Day
Nov. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Barlean's Flax Oil Highest Lignan, 1 tbsp 110 0 11 0
Vega One Chocolate, 1.5 oz 138 11 4 15
Chia Seeds (Spectrum), 1 tbsp 60 4 4 2
Lunch
New vega one vanilla chai, 39.7 gram 136 12 3 15
So Delicious Coconut Milk Yogurt Strawberry, 1 serving 130 21 6 1
Dinner
Minestrone Soup, 2 cup 254 41 6 10
Earth Balance w/Olive Oil, 2 tbsp 160 0 18 0
Bread, french or vienna (includes sourdough), 1 slice, large (6" x 2-1/2" x 1-3/4") 263 50 3 8
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Dessert
None        
Vitamins
Rainbow Light Complete Nutritional System Multi + Daily, 1 serving 0 0 0 0
Rainbow Light Food Based Calcium, 1 serving 0 0 0 0
Daily Totals: 1,362 169 55 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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