SNOWJESTER   29,528
SparkPoints
25,000-29,999 SparkPoints
 
 
SNOWJESTER's Shared Food & Fitness Tracker:

Back to SNOWJESTER'S Homepage
Previous Day
Feb. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kirkland Brand Vanilla Soy milk, 0.5 cup 50 5 2 4
Pumpkin, canned, without salt, 0.06 cup 5 1 0 0
Raisins, 20 raisins 31 8 0 0
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.25 cup, dry, yields 89 15 2 3
Cinnamon, ground, 1 tsp 6 2 0 0
Lunch
Almonds, 4 almond 28 1 2 1
Cranberries, dried, sweetened (craisins), 0.06 cup 22 6 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Dinner
Sun Dried Tomatoes, 5 piece 26 6 0 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
KAL Nutritional Yeast (3 Rounded Tbsp), 0.33 serving 26 5 0 3
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Raisins, 20 raisins 31 8 0 0
Snack
None        
evening snack
Broccoli - Frozen Florets, 1 cup 30 4 0 1
Habanero pepper sauce, 1 tsp 10 0 0 0
Haig's Hummus Roasted Red Peppers, 1 tbsp 30 2 2 2
mid afternoon snack
None        
Daily Totals: 702 83 36 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SNOWJESTER

Send Member a Private Message