SNAVELA1   2,013
SparkPoints
1,000-2,499 SparkPoints
 
 
SNAVELA1's Shared Food & Fitness Tracker:

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Previous Day
Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Black Olives, 3 jumbo 20 1 2 0
Olive Oil, 1 tbsp 119 0 14 0
Athenos Feta Cheese, 0.13 cup 47 1 4 3
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Butter, salted, 2 tbsp 204 0 23 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Scallops, raw, 6 oz 150 4 1 29
Snack
Sargento Snacks Colby-Jack Natural Colby and Monterey Jack Cheese Sticks (1 Stick), 1 serving 80 1 7 5
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Cheese, American 2% Milk Deli Deluxe, Kraft, 2 serving 120 0 8 8
Drinks
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Strawberries, frozen, unsweetened, 1.25 cup, thawed 96 25 0 1
Coconut Milk, Organic, Classic, Unsweetened (Native Forest), 0.75 cup 300 6 33 3
Daily Totals: 1,684 71 125 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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