SMOULINIER   23,710
SparkPoints
20,000-24,999 SparkPoints
 
 
SMOULINIER's Shared Food Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Orange Juice, 4 fl oz 55 12 0 1
non-dairy powdered creamer-store brand, 1 serving 0 0 0 0
Lunch
Nature's Own Double Fiber Wheat Bread, 1 slice, 2 serving 100 26 1 6
Foster Farms 98% fat free turkey breast-1 slice, 2 serving 60 0 1 10
Kraft sandwich spread, 1 serving 35 3 2 0
peach tea-12 oz. no sugar, 1 serving 0 0 0 0
Rotini pasta salad (1 c), 1 serving 360 59 9 9
Dinner
Blimpie Cole Slaw (1/2 cup), 1 serving 180 13 13 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Smart Ones Turtle Sundae, 1 serving 140 24 4 3
Crispy Crowns-11 pieces, 1 serving 170 19 10 2
Gorton's Crispy Battered Fish Filets (2 pieces), 1 serving 250 20 14 8
Snack
trail mix, 0.5 cup 280 34 14 8
Daily Totals: 1,702 217 71 53

Nutrition Note
None



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