SMOULINIER   23,710
SparkPoints
20,000-24,999 SparkPoints
 
 
SMOULINIER's Shared Food Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Orange Juice, 4 fl oz 55 12 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Active Lifestyle cereal w/strawberries, 1 serving 110 25 0 3
non-dairy powdered creamer-store brand, 1 serving 0 0 0 0
Lunch
peach tea-12 oz. no sugar, 1 serving 0 0 0 0
Honey Mustard, 1 tsp 10 1 0 0
Lay's Baked Potato Crisps Original, 1 serving 130 26 2 2
Kroger nofat/no sugar yogurt, 1 serving 80 13 0 7
Honey Ham, Farmland (1slice), 2 serving 70 2 2 10
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz 140 26 1 6
Dinner
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Kroger ice cream no added sugar 1/2 c, 2 serving 260 40 10 8
Healthy Choice country breaded chicken dinner with carmel apple dessert, 1 serving 330 50 8 13
Snack
trail mix, 0.5 cup 280 34 14 8
Daily Totals: 1,674 250 45 73

Nutrition Note
None



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