SMCLAIN6   5,700
SparkPoints
5,500-6,999 SparkPoints
 
 
SMCLAIN6's Shared Food & Fitness Tracker:

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Previous Day
Aug. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., 1 serving 50 3 5 1
(C) Jelly, Blackberry Jam, sugar free (Smuckers), 1 tbsp 10 5 0 0
Peanut butter - chunky - smart balance, 2 tbsp 200 6 18 7
Tomato slices (1), 1 serving 4 1 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Arnold Country Oatmeal Bread (1 slice), 2 serving 200 40 1 12
Egg white, fresh or frozen, from one large egg (1.2oz) / white, 1 serving 17 0 0 4
Hardees Turkey Burger, 1 serving 460 47 17 31
whole grain flat bun, 1 serving 190 36 2 7
Asiago Cheese, 0.05 oz 6 0 0 0
Fat Free Milk - Lucerne, 1 cup 90 13 0 9
Lunch
High Fiber Low Fat English Muffin Pizza, 1 serving 165 25 4 14
citrus vinargrette salad dressing by maple grove farms of vermont, 1 serving 80 6 6 0
Broccoli Slaw, 3 oz 25 5 0 2
Dinner
None        
Snack
None        
Daily Totals: 1,498 187 53 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 10 53
Daily Totals: 10 53

Exercise Note
None



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