SMCAFEE   14,434
SparkPoints
10,000-14,999 SparkPoints
 
 
SMCAFEE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Vanilla Caramel Sugar Free, 2 tbsp 30 2 2 0
Amys Indian Vegetable Korma, 1 serving 310 41 12 9
Oikos Honey Greek Yogurt 4oz, 1 serving 90 13 0 10
Lunch
Digorno Flatbread Tuscan Chicken Pizza, 1.5 serving 420 38 21 21
Dinner
tequila rose, 1.5 oz 104 11 0 0
Butterscotch Schnapps, 0.5 oz 36 5 0 0
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 20 0 6
Clover Leaf Can Tuna (spicy thai), 85 gram(s) 160 9 7 15
Snack
Coffee-mate Vanilla Caramel Sugar Free, 2 tbsp 30 2 2 0
Bear Naked Double Chocolate granola cookie, 1 serving 130 20 5 2
Daily Totals: 1,400 161 49 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 40 717
Daily Totals: 40 717

Quick Track MINUTES
None  

Exercise Note
None



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