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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Whole Foods 365 Apricot Fruit Spread, 0.5 tbsp |
18 |
4 |
0 |
0 |
 |
| Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large |
85 |
14 |
1 |
4 |
|
| Peanut Butter Natural Creamy Sunland, 1 tbsp |
105 |
3 |
9 |
4 |
|
| Maple Syrup, 0.33 tbsp |
17 |
4 |
0 |
0 |
|
| Celestial Seasonings Mint Green Tea, 4 oz |
0 |
0 |
0 |
0 |
|
| Coconut Milk (Silk), 0.5 cup |
40 |
3 |
2 |
0 |
| Lunch |
|
|
|
|
| Sopes, 2 serving |
406 |
90 |
1 |
9 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
|
| Beef, top sirloin, 3 oz |
172 |
0 |
7 |
26 |
|
| Refried Beans, 0.75 cup |
178 |
29 |
2 |
10 |
| Dinner |
|
|
|
|
| Feta Cheese, 1 oz |
75 |
1 |
6 |
4 |
|
| Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving |
43 |
10 |
0 |
2 |
|
| Lettuce, red leaf (salad), 1 leaf outer |
3 |
0 |
0 |
0 |
|
| Romaine Lettuce (salad), 1 inner leaf |
1 |
0 |
0 |
0 |
|
| Romaine Lettuce (salad), 1 inner leaf |
1 |
0 |
0 |
0 |
|
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
|
| UDF Premium homemade ice cream Coconut Almond Chip, 0.5 cup |
80 |
9 |
6 |
1 |
| Snack |
|
|
|
|
| Plums, 1 fruit (2-1/8" dia) |
30 |
8 |
0 |
0 |
|
| Tortilla Chips, 1 oz |
142 |
18 |
7 |
2 |
|
| Beans, black, 0.5 cup |
114 |
20 |
0 |
8 |
| another |
|
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|
| None |
|
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|
| Foods from customized meals you deleted: |
|
|
|
|
| Skinny Cow - Chocolate Truffle, 1 serving |
100 |
19 |
3 |
3 |
| Daily Totals: |
1,720 |
235 |
49 |
94 |
|
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