SMASH637
60,000-79,999 SparkPoints 64,414
SparkPoints
 

SMASH637's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream Cheese, 1 tbsp 50 1 5 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Bagels, cinnamon-raisin, 0.5 bagel (4-1/2" dia) 162 33 1 6
Sugar in the Raw, 2 serving 40 10 0 0
Lunch
Blue Cheese or Roquefort Cheese Salad Dressing, 1 tbsp 77 1 8 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Plums, 0.75 cup, sliced 57 14 0 1
Spinach, fresh, 1.5 cup 10 2 0 1
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Croutons, seasoned, 0.25 cup 47 6 2 1
York Peppermint Pattie, 2 patty, small (0.5 oz) 93 21 2 1
Dinner
None        
Snack
None        
DAILY TOTALS: 794 117 24 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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