SMASH637   47,216
SparkPoints
40,000-49,999 SparkPoints
 
 
SMASH637's Shared Food & Fitness Tracker:

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Previous Day
June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sugar in the Raw, 2 serving 40 10 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Bagels, cinnamon-raisin, 1 bagel (3-1/2" dia) 195 39 1 7
Lunch
Sweet Cherries, 17 cherry 73 19 0 1
Beef Fajita, 1 serving 200 0 11 24
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Sargento Reduced Fat Cheese, 0.2 cup 64 1 5 6
Guacamole - Wholly Guacamole 2 Tbsp, 1 serving 60 3 5 1
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Jif Simply Jif Creamy, 1.5 tbsp 143 5 12 6
Daily Totals: 964 113 39 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling - 15.5 mph 40 350
Daily Totals: 40 350

Quick Track MINUTES
None  

Exercise Note
None



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