SMASH637   47,216
SparkPoints
40,000-49,999 SparkPoints
 
 
SMASH637's Shared Food & Fitness Tracker:

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Previous Day
Oct. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
MAKEOVER: Easy Ham & Cheese Quiche (by SMASH637), 0.75 serving 286 15 17 18
Nutella, 2 tbsp 200 22 11 3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Brummell & Brown Butter, 1.5 tbsp 68 0 8 0
Bagels, plain, 1 bagel (3-1/2" dia) 195 38 1 7
Shady Brook Farms Smoked Turkey Bacon - 1 slice, 42 gram(s) 105 0 9 6
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Dinner
None        
Snack
None        
Daily Totals: 972 90 50 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Run/walk combo 45 427
Daily Totals: 45 427

Quick Track MINUTES
None  

Exercise Note
None



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