SMALLERMELORIE
150,000-199,999 SparkPoints 168,621
SparkPoints
 

SMALLERMELORIE's Shared Food & Fitness Tracker

Previous Day
Sunday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Gravy, Turkey Sausage 1/4cup, 0.5 cup 251 9 13 25
Eckrich Turkey Smoky Links, 0.5 serving 50 2 4 3
Lunch
Gravy, Turkey Sausage 1/4cup, 0.5 cup 251 9 13 25
Grapes Red or Green raw (10 grapes)., 1.7 oz 34 9 0 0
Dinner
Beef, t-bone steak, 4 oz 293 0 20 27
Feta Cheese, 0.25 oz 19 0 2 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Salad Regular Dinner Salad No Dressing, 1 serving 50 12 0 4
Snack
Vanilla Ice Cream (icecream), 0.5 cup (4 fl oz) 133 16 7 2
Free Veggies
None        
Mindless Eating
None        
Snack AM
None        
Snack PM
None        
DAILY TOTALS: 1,088 58 58 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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