SMALLERMELORIE
150,000-199,999 SparkPoints 166,340
SparkPoints
 

SMALLERMELORIE's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' 100% Whole Wheat Bagel, 0.5 serving 120 25 1 5
Ham-Land O Frost Honey Ham (4 slices), 1 serving 70 3 3 9
Cream Cheese - Whipped (Great Value), 2 tbsp 70 1 7 1
Lunch
Feta Cheese, 1 oz 75 1 6 4
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Balsamic Vinegar, 3 tbsp 24 6 0 0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Ham-Land O Frost Honey Ham (4 slices), 0.5 serving 35 2 2 5
Dinner
AuGratin Potatoes .1/2 c. serving, 0.5 serving 80 10 3 1
Turkey Burger, Jennie-O, 3 oz 150 0 8 22
Asparagus, fresh, 4 spear, small (5" long or less) 11 2 0 1
Snack
None        
Free Veggies
None        
Mindless Eating
None        
Snack AM
Peaches, fresh, 0.5 small (2" dia) (approx 5 per lb) 17 4 0 0
Planter's Dry Roasted Peanuts (regular salt), 1 oz 170 5 14 7
Snack PM
None        
DAILY TOTALS: 936 61 46 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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