SMALLERMELORIE   134,631
SparkPoints
100,000-149,999 SparkPoints
 
 
SMALLERMELORIE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Slim-Fast Optima Rich Chocolate Brownie Bar, 1 serving 220 34 5 8
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Peas and carrots, frozen, 0.5 cup 37 8 0 2
Broccoli, frozen, 0.25 package (10 oz) 21 4 0 2
Dinner
Bread - Meijer Spilt Top Wheat - 1 slice, 2 serving 140 20 2 4
Campbells Chunky Chicken Corn Chowder 1 cup, 2 serving 380 40 18 16
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Muenster Cheese, 2 slice (1 oz) 209 1 17 13
Snack
Atlantic Salmon (fish) (.5 filet option = 198g), 1 oz 40 0 2 6
Free Veggies
None        
Mindless Eating
Cranberry White Chocolate Cookie, 1 serving 167 31 4 0
Snack AM
None        
Snack PM
Cherrio's, 1 serving 100 20 2 3
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Daily Totals: 1,634 172 65 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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