SMALLERMELORIE   127,661
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SMALLERMELORIE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Slim Fast Fruit & Yogurt Trail Mix Bar, 1 serving 200 24 8 8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Cherry Tomatoes, Fresh, 1 Tomato, 10 serving 30 7 0 2
Lettuce-Dole Romain Lettuce, 2 cup 15 3 0 1
Dinner Rolls, wheat, 2 roll (1 oz) 155 26 4 5
Ketchup, Heinz, 2 tbsp 40 8 0 0
hot sauce - Cholula hot sauce, 3 tsp 0 0 0 0
Meijer Steak Fries, 3 oz (84g), 2 serving 220 40 6 4
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Dinner
Campbells Chunky Chicken Noodle Soup, 2 serving 220 30 5 16
French Fried Onions, 6 tbsp 135 9 11 0
Atlantic Salmon (fish) (.5 filet option = 198g), 0.25 fillet 110 0 5 15
Snack
None        
Free Veggies
None        
Mindless Eating
None        
Snack AM
None        
Snack PM
Honeydew Melon, 0.16 cup, balls 10 3 0 0
Pineapple, fresh, 0.08 cup, diced 6 2 0 0
Blueberries, fresh, 0.08 cup 6 2 0 0
Grapes, 0.16 cup, seedless 10 3 0 0
Bread - Meijer Spilt Top Wheat - 1 slice, 2 serving 140 20 2 4
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
canteloupe (rockemelon), 0.04 medium 8 2 0 0
Strawberries, fresh, 0.16 cup, halves 7 2 0 0
Daily Totals: 1,724 185 66 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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