SMALLERMELORIE
150,000-199,999 SparkPoints 170,682
SparkPoints
 

SMALLERMELORIE's Shared Food & Fitness Tracker

Previous Day
Saturday, August 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Guava blended Chobani Greek Yogurt, 1 serving 130 15 3 12
Lunch
None        
Dinner
None        
Snack
None        
Free Veggies
None        
Mindless Eating
None        
Snack AM
Butter, salted, 0.03 tbsp 3 0 0 0
Mozzarella Cheese, part skim milk, 0.36 oz 26 0 2 2
Parmesan Cheese, grated, 0.02 cup 9 0 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.03 cup 4 0 0 0
Egg, fresh, whole, raw, 0.6 large 43 0 3 4
Olive Oil, 0.06 tbsp 7 0 1 0
Pork Sausage, 0.24 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 24 0 2 1
Asparagus, fresh, 0.06 cup 2 0 0 0
Mushrooms, fresh, 0.06 cup, pieces or slices 1 0 0 0
Snack PM
None        
DAILY TOTALS: 249 17 11 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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