SMALLERMELORIE   124,800
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SMALLERMELORIE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Slim Fast bar Sweet & Salty Chocolate Almond, 1 serving 200 23 8 9
Lunch
Captain Ds, French Fries, 1 serving 302 50 10 3
small chef salad, 1 serving 380 0 0 0
Beer - Budweiser 55 Select - 12 oz, 36 oz 165 6 0 3
Dinner
Safeway Crushed Wheat Hot Dog Buns, 1.81 serving 199 36 3 5
Imitation Alaskan King Crab, 12 oz 347 35 4 41
Albertson's Fat Free Sour Cream, 2 tbsp 25 4 0 2
Snack
None        
Free Veggies
None        
Mindless Eating
Sauerkraut, 0.5 cup 13 3 0 1
Meijers Split Top Wheat Bread, 2 serving 140 26 2 4
Land O Frost - oven roasted turkey, 6 serving 80 1 5 8
Snack AM
Kroger Veggie Tray, celery, tomatoes, broccoli and carrots, 3 oz 25 5 0 1
Snack PM
None        
Daily Totals: 1,880 189 32 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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