SMALLERMELORIE   133,275
SparkPoints
100,000-149,999 SparkPoints
 
 
SMALLERMELORIE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Slim Fast bar Sweet & Salty Chocolate Almond, 1 serving 200 23 8 9
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Slim Fast Cappucino Delight Shake 11 oz = 1srvg, 1 serving 190 25 6 10
Dinner
Land O Frost - oven roasted turkey, 6 serving 80 1 5 8
Meijers Split Top Wheat Bread, 2 serving 140 26 2 4
Sauerkraut, 0.5 cup 13 3 0 1
Snack
Red Delicious Apples (1 medium apple), 1 serving 80 22 0 0
Free Veggies
None        
Mindless Eating
None        
Snack AM
Cracker, Nabisco Oyster (22 pcs), 1 serving 60 11 2 1
Snack PM
Kashi GoLEAN Crunch cereal, 0.1 cup 20 4 0 1
JIF creamy peanut butter, 4 tbsp 380 16 32 14
Daily Totals: 1,167 131 55 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationery Bike 10 104
Daily Totals: 10 104

Quick Track MINUTES
None  

Exercise Note
None



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