SMALLERMELORIE   127,661
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SMALLERMELORIE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lemons, 1 fruit without seeds 22 12 0 1
Lemons, 1 fruit without seeds 22 12 0 1
Lunch
None        
Dinner
Albertson's Fat Free Sour Cream, 2 tbsp 25 4 0 2
Baked Potato, with skin, 0.33 large (3" to 4-1/4" dia. 92 21 0 2
Basil, 2 tbsp 1 0 0 0
Waterchestnuts (water chestnuts), 0.25 cup slices 30 7 0 0
Ocean Perch (fish), 1 fillet 61 0 1 12
Pillsbury Grands Buttermilk Biscuits, refrigerated dough, 2 serving 360 44 16 8
Broccoli, frozen, 0.5 package (10 oz) 41 8 0 4
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Honey, 1 tbsp 64 17 0 0
Snack
Chobani 2% Mango Greek Yogurt (6 oz), 1 serving 160 21 3 13
Free Veggies
None        
Mindless Eating
None        
Snack AM
None        
Snack PM
Oatmeal Cookies, 3 cookie 170 24 8 2
Land O Lakes White Chocolate Hot Cocoa, 1 serving 150 26 5 2
Daily Totals: 1,416 195 43 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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