SMALLERMELORIE   128,177
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SMALLERMELORIE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries fresh 1/2 cup, 0.5 cup 36 9 0 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Mangos, 0.25 cup, sliced 27 7 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
canteloupe - diced - 1 cup, 0.75 serving 40 10 0 1
Lunch
Sauerkraut, 0.5 cup 13 3 0 1
Land O Frost - oven roasted turkey, 6 serving 80 1 5 8
Meijers Split Top Wheat Bread, 2 serving 140 26 2 4
Dinner
Hard Boiled Egg, 1 tbsp 13 0 1 1
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Boston Market Macaroni & Cheese, 1 serving 320 38 12 9
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Cheddar Cheese, 1 oz 114 0 9 7
Black Pearl's Large Black Olives (4 olives), 1 serving 25 1 2 0
Cider Vinegar, 4 tbsp 8 4 0 0
Chicken Wing, fried, 6 wing, bone and skin removed 253 0 11 36
KFC Mashed Potatoes With Gravy, 1 serving 120 17 5 1
Lemon Bar (1 bar), 1 serving 217 34 9 2
Snack
None        
Free Veggies
None        
Mindless Eating
None        
Snack AM
None        
Snack PM
Act II Butter Lover's Popcorn, 10 cup 400 40 30 5
Daily Totals: 1,928 198 89 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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