|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Slim-Fast Optima Rich Chocolate Brownie Bar, 1 serving |
220 |
34 |
5 |
8 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Red Delicious Apples (1 medium apple), 1 serving |
80 |
22 |
0 |
0 |
|
| Land O Frost - oven roasted turkey, 4 serving |
53 |
1 |
3 |
5 |
| Dinner |
|
|
|
|
| Banana Peppers, 0.25 cup |
8 |
2 |
0 |
1 |
|
| Iceberg Lettuce (salad), 2 cup, shredded or chopped |
15 |
3 |
0 |
1 |
|
| Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, 1 serving |
45 |
10 |
0 |
0 |
|
| Feta Cheese, 0.15 cup, crumbled |
59 |
1 |
5 |
3 |
|
| Imagine Organic Creamy Butternut Squash Soup, 2 cup |
180 |
36 |
4 |
0 |
|
| Albertson's Fat Free Sour Cream, 2 tbsp |
25 |
4 |
0 |
2 |
|
| Balsamic Vinegar, 1 tbsp |
8 |
2 |
0 |
0 |
|
| Peas and carrots, frozen, 0.5 cup |
37 |
8 |
0 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Free Veggies |
|
|
|
|
| None |
|
|
|
|
| Mindless Eating |
|
|
|
|
| None |
|
|
|
|
| Snack AM |
|
|
|
|
| Onions, raw, 0.1 cup, chopped |
6 |
1 |
0 |
0 |
|
| Kraft 2% Shredded Cheddar Cheese, 0.1 cup |
32 |
0 |
2 |
3 |
|
| zima tomatoes, 1 oz |
12 |
2 |
0 |
0 |
|
| Milk, 2%, 0.1 cup |
14 |
1 |
0 |
1 |
|
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
| Snack PM |
|
|
|
|
| Kashi Granola Cereal, 2 serving |
440 |
0 |
0 |
14 |
|
| Special K Vanilla Almond Cereal, 0.75 cup |
110 |
25 |
2 |
2 |
|
| Milk, nonfat, 0.33 cup |
27 |
4 |
0 |
3 |
| Daily Totals: |
1,520 |
157 |
32 |
59 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with SMALLERMELORIE
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