SMALLERMELORIE
150,000-199,999 SparkPoints 187,899
SparkPoints
 

SMALLERMELORIE's Shared Food & Fitness Tracker

Previous Day
Friday, October 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffee Mate Creamer - Pumpkin Spice, 1 tbsp 35 5 2 0
Coffee Mate Creamer - Pumpkin Spice, 1 tbsp 35 5 2 0
Coffee Mate Creamer - Pumpkin Spice, 1 tbsp 35 5 2 0
Coffee Mate Creamer - Pumpkin Spice, 1 tbsp 35 5 2 0
Lunch
Cytomax Protein Drink - Watermelon, 20 oz 160 0 0 40
Dinner
None        
Snack
Asparagus, fresh, 0.08 cup 2 0 0 0
Mushrooms, fresh, 0.08 cup, pieces or slices 1 0 0 0
Mozzarella Cheese, part skim milk, 0.48 oz 35 0 2 3
Parmesan Cheese, grated, 0.03 cup 14 0 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.04 cup 5 1 0 0
Egg, fresh, whole, raw, 0.8 large 58 0 4 5
Olive Oil, 0.08 tbsp 10 0 1 0
Pork Sausage, 0.32 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 32 0 3 2
Free Veggies
None        
Mindless Eating
None        
Snack AM
Tortilla Chips, 1 oz 142 18 7 2
Newman's Own Black Bean & Corn Salsa, 2 Tbsp, 2 serving 40 10 0 2
Snack PM
None        
DAILY TOTALS: 644 50 24 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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