SMALLERMELORIE   129,322
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SMALLERMELORIE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Slim-Fast Optima Rich Chocolate Brownie Bar, 1 serving 220 34 5 8
Lunch
Red Delicious Apples (1 medium apple), 1 serving 80 22 0 0
Land O Frost - oven roasted turkey, 4 serving 53 1 3 5
Dinner
Banana Peppers, 0.25 cup 8 2 0 1
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, 1 serving 45 10 0 0
Feta Cheese, 0.15 cup, crumbled 59 1 5 3
Imagine Organic Creamy Butternut Squash Soup, 2 cup 180 36 4 0
Albertson's Fat Free Sour Cream, 2 tbsp 25 4 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Peas and carrots, frozen, 0.5 cup 37 8 0 2
Snack
None        
Free Veggies
None        
Mindless Eating
None        
Snack AM
Onions, raw, 0.1 cup, chopped 6 1 0 0
Kraft 2% Shredded Cheddar Cheese, 0.1 cup 32 0 2 3
zima tomatoes, 1 oz 12 2 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.1 cup 14 1 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Snack PM
Kashi Granola Cereal, 2 serving 440 0 0 14
Special K Vanilla Almond Cereal, 0.75 cup 110 25 2 2
Milk, nonfat, 0.33 cup 27 4 0 3
Daily Totals: 1,520 157 32 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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