SLIMMERIN2006
50,000-59,999 SparkPoints 53,659
SparkPoints
 

SLIMMERIN2006's Shared Food & Fitness Tracker

Previous Day
Friday, December 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 0.5 cup 3 1 0 0
Carrots, raw, 0.5 large (7-1/4" to 8-1/2" long) 15 3 0 0
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Cranberries, 0.25 cup, chopped 13 3 0 0
Celery, raw, 0.5 strip (4" long) 0 0 0 0
Limes, 0.5 fruit (2" dia) 10 4 0 0
Now Psyllium Husk Powder, 0.5 tbsp 17 4 0 0
Lunch
Limes, 0.5 fruit (2" dia) 10 4 0 0
Carrots, raw, 0.5 large (7-1/4" to 8-1/2" long) 15 3 0 0
Celery, raw, 0.5 strip (4" long) 0 0 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Cranberries, 0.25 cup, chopped 13 3 0 0
Now Psyllium Husk Powder, 0.5 tbsp 17 4 0 0
Dinner
None        
Snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Almonds, 16 almond 110 4 9 4
Nabisco Ritz Crackers (5 crackers), 1 serving 80 10 5 1
Popcorn, oil-popped, 2 cup 110 13 6 2
Kroger - Natural Creamy Peanut Butter, 0.5 tbsp 48 2 4 2
Pre or post workout
None        
Supplements
None        
DAILY TOTALS: 686 115 25 14

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 131
Indoor cycling (including Spinning, group cycling, RPM) 10 100
Treadmill: 3 mph (20 minutes per mile) 5 23
DAILY TOTALS: 30 254

Quick Track MINUTES
None  

Exercise Note: None




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