SLFGOLF   110,489
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SLFGOLF's Shared Food & Fitness Tracker:

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Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smuckers Sugar Free Jelly-Strawberry, 2 tbsp 20 10 0 0
Wheat Toast - 1 slice, 2 serving 90 0 0 0
Ham - 6 oz, 0.5 serving 90 0 0 0
Grapes, 1 cup, seedless 62 16 0 1
Eggbeaters, 0.75 cup 90 3 0 18
Lunch
None        
Dinner
Avanti's Italian Beef, 1 serving 744 0 0 0
Lipton Original Iced Tea,( made with fresh brewed tea) Unsweetened, 8 oz 0 0 0 0
Snack
Healthy Choice Greek Frozen Yogurt (1 container/71g), 1 serving 100 18 105 4
Daily Totals: 1,196 47 105 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 81 403
Daily Totals: 81 403

Exercise Note
None



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