SLFGOLF   106,324
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SLFGOLF's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Chewy Granola Bar, Chocolate Chip, 1 serving 100 17 4 1
McDonalds Fruit 'N Yogurt Parfait, 5.3 oz 150 31 1 4
Lunch
Ham Sandwich on Tortilla, 1 serving 180 0 0 0
Baby Carrots 11, 1 serving 70 0 0 0
apples, 1 serving 30 0 0 0
Dinner
Panera -Low Fat Garden Vegetable with Pesto- Pick Two portion, 1 serving 110 19 2 3
Panera Bread French Baguette (2.5 oz), 1 serving 180 28 1 5
Panera Ham and Swiss on Rye, You Pick Two, 1 serving 290 32 8 22
Snack
weight watchers carrot cake snack size cakes, 1 serving 90 18 3 1
Daily Totals: 1,200 145 19 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 63 414
Daily Totals: 63 414

Exercise Note
None



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