SLENDERMAMA1   5,777
SparkPoints
5,500-6,999 SparkPoints
 
 
SLENDERMAMA1's Shared Food Tracker:

Back to SLENDERMAMA1'S Homepage
Previous Day
Feb. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
TJs reduced fat bacon slices, 2 serving 60 0 3 4
Lunch
spring Mix, 2 cup 13 2 0 1
protein choc brownie(1 scp prot, 2 tbsp cream, 2 tbsp oat bran, 1.5 tbsp pb), 1 serving 428 27 25 33
Tuna salad (reduced fat mayo), 0.5 serving 173 2 11 17
Coco Lite (Multigrain Pop Cakes), 2 serving 32 8 0 2
Dinner
camomile tea, 1 serving 0 0 0 0
Grilled chicken 5oz serving, 1 serving 231 0 5 43
Grilled vegetables, 1 serving 138 18 8 3
Broccoli, frozen, 0.3 package (10 oz) 25 5 0 3
Snack
None        
Daily Totals: 1,269 67 62 120

Nutrition Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SLENDERMAMA1

Send Member a Private Message