SLENDERELLA61
200,000-249,999 SparkPoints 245,179
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
jenny craig classic waffles, 1 serving 160 25 5 4
Jenny Craig lite syrup, 1 serving 35 9 0 0
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
Del Monte Diced Peaches - No Sugar Added (1 snack cup), 1 serving 25 6 0 0
Lunch
Tossed salad with romaine lettuce, 2 cup 42 9 0 2
Jenny Craig Sesame Chicken, 1 serving 290 37 11 14
Dressing, 1 serving 50 5 4 0
Dinner
jenny broccoli and cheese potato, 1 serving 230 30 7 14
Onions, raw, 0.25 cup, chopped 15 3 0 0
Spinach, fresh, 2 cup 14 2 0 2
Snack
Jenny Craig Anytime Bar, Peanut Butter, 1 serving 110 15 3 10
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
Snack Two
Blueberries, fresh, 0.75 cup 61 15 0 1
Snack Three
JC Chocolate Lava Cake, 1 serving 150 30 4 4
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
DAILY TOTALS: 1,292 194 37 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 45 231
DAILY TOTALS: 45 231

Quick Track MINUTES
None  

Exercise Note: None




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