SLENDERELLA61   140,514
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100,000 or more SparkPoints
 
 
SLENDERELLA61's Shared Food & Fitness Tracker:

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Sep. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, 1 serving 80 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.9 serving 135 24 3 5
Lunch
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 1 serving 100 22 1 5
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Kraft miracle whip regular, 1 tbsp 40 2 4 0
Bumble Bee Premium Albacore Tuna in Water Pouch, 2 oz drained, 56 g, about 1/4 cup, 2 serving 120 0 2 26
Dinner
Publix Frozen Vegetable Gumbo, 86 gram(s) 50 10 0 2
Publix Frozen Orange Roughy Fillets, 5 oz 133 0 2 27
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Green Beans, FreshCut, Cut Green Beans, No Salt Added, 0.5 cup 20 4 0 1
Snack
Raisins, 10 raisins 16 4 0 0
Lance Cheddar Cheese on Wheat (6 crackers), 0.5 serving 95 12 5 2
Snack Two
Sweet Corn, Fresh, 0.5 ear, medium (6-3/4" to 7-1/2" long) yields 39 9 1 1
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 0.33 serving 17 0 2 0
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Snack Three
Cantaloupe, 2 cup, diced 109 26 1 3
Banana, fresh, 0.4 medium (7" to 7-7/8" long) 42 11 0 1
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Almonds, 12 almond 83 3 7 3
Yogurt - Dannon 5.3 oz Greek Fit&Light , 1 serving 80 8 0 12
Daily Totals: 1,709 255 30 123

Nutrition Note
With 5 mile run, I believe this calorie amount was good.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 35 307
Walking: 3.5 mph (17 minutes per mile) 20 70
Walking: 4 mph (15 minutes per mile) 10 40
Walking: 3.75 mph (16 minutes per mile) 10 38
Plank [demo]
Sets: 1 Reps: 1 Weight: 128
5 12
Close-Arm Wall Pushups [demo]
Sets: 2 Reps: 15 Weight: 128
5 12
Stretching / Flexibility Training (general) 10 5
Stretching / Flexibility Training (general) 5 2
Daily Totals: 100 486

Quick Track MINUTES
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Exercise Note
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