SLENDERELLA61   149,375
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SLENDERELLA61's Shared Fitness Tracker:

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Sep. 19
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 35 307
Walking: 3.5 mph (17 minutes per mile) 20 70
Walking: 4 mph (15 minutes per mile) 10 40
Walking: 3.75 mph (16 minutes per mile) 10 38
Plank [demo]
Sets: 1 Reps: 1 Weight: 128
5 12
Close-Arm Wall Pushups [demo]
Sets: 2 Reps: 15 Weight: 128
5 12
Stretching / Flexibility Training (general) 10 5
Stretching / Flexibility Training (general) 5 2
Daily Totals: 100 486

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Exercise Note
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