SLENDERELLA61
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jenny Craig Breakfast Burrito, 1 serving 210 26 8 10
muscle milk cafe latte, 8.2 oz 97 4 3 15
Blueberries, fresh, 0.2 cup 16 4 0 0
Cantaloupe, 0.35 cup, cubes 20 5 0 1
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
Lunch
Jenny Craig Lentils with Vegetables and Beef, 1 serving 240 0 7 16
Tossed salad with romaine lettuce, 2 cup 42 9 0 2
JC Salsa ranch dressing, 1 oz 50 1 5 0
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Broccoli, fresh, 0.75 stalk 32 6 0 3
Jenny Craig Italian Style Pasta Bake, 1 serving 240 25 8 15
Snack
Jenny Craig peanut butter anytime bar, 1 serving 110 15 3 10
Snack Two
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Snack Three
Jenny craig Ranch snaps, 1 serving 120 16 5 4
DAILY TOTALS: 1,263 126 42 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 17 64
Running or jogging: 5 mph (12 minutes per mile) 12 90
Running: 5.7 mph (10.5 minutes per mile) 10 89
DAILY TOTALS: 39 243

Quick Track MINUTES
None  

Exercise Note: None




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