SLENDERELLA61   140,432
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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mrs. Butterworth's Sugar Free Syrup, 0.25 cup 20 12 0 0
Milk, nonfat, 1 cup 83 12 0 8
McCann's steelcut oatmeal, 0.25 cup 130 31 0 1
Lunch
Sargento Reduced Fat 4 Cheese Mexican Blend Shredded Cheese (1 serving is 1/4 cup), 1 serving 80 1 6 7
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Egg white, large, 1 serving 17 0 0 4
Eggland's Best Large Egg, 1 serving 70 0 4 6
Dinner
None        
Snack
Apple - fresh - Golden Delicious - 1 medium, 1 serving 80 22 0 0
Kellogg's NutriGrain Cereal Bar, Mixed Berry, 1 serving 120 24 3 2
Snack Two
None        
Snack Three
None        
Daily Totals: 805 136 20 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 65 317
Daily Totals: 65 317

Quick Track MINUTES
None  

Exercise Note
None



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