SLENDERELLA61
250,000-299,999 SparkPoints 259,953
SparkPoints
 

SLENDERELLA61's Shared Fitness Tracker

Friday, April 28
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
Crunches with Ball [demo]
Sets: 3 Reps: 10 Weight: 1
5 12
Crunches with Legs on Ball
Sets: 3 Reps: 10 Weight: 1
5 5
Hamstring Bridge on Ball [demo]
Sets: 3 Reps: 10 Weight: 1
5 12
Advanced Pushups on the Ball [demo]
Sets: 3 Reps: 10 Weight: 1
5 18
Bridges with Leg Lifts
Sets: 3 Reps: 10 Weight: 1
5 10
Dead Bug
Sets: 3 Reps: 10 Weight: 1
5 10
Arm Leg Pointer Extesnion
Sets: 3 Reps: 10 Weight: 1
10 10
Upper Back Strengthen by Band
Sets: 3 Reps: 10 Weight: 1
5 5
Seated Back Band
Sets: 3 Reps: 10 Weight: 1
5 5
DAILY TOTALS: 66 102

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›