SLENDERELLA61
200,000-249,999 SparkPoints 245,663
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jenny Craig-cranberry almond cereal, 1 serving 170 35 3 3
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Del Monte Diced Peaches - No Sugar Added (1 snack cup), 1 serving 25 6 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Lunch
Jenny Craig Beef Chow Mein, 1 serving 220 35 3 10
Celery, raw, 0.5 stalk, medium (7-1/2" - 8" long) 3 1 0 0
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
10 baby carrots raw, 0.4 serving 14 3 0 0
Jenny Craig ranch dressing, 1 serving 60 7 4 0
Dinner
jenny chunky vegetable soup, 1 serving 70 13 2 0
Jenny Craig Mesquite Chicken, 1 serving 270 22 10 22
Brussels sprouts, cooked, 8 sprout 60 12 1 4
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Snack
Strawberry Yogurt Bar, 1 serving 110 13 3 10
Snack Two
None        
Snack Three
iced oatmeal cookie, 1 serving 150 24 6 4
DAILY TOTALS: 1,288 180 34 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
DAILY TOTALS: 16 15

Quick Track MINUTES
None  

Exercise Note: None




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