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SLENDERELLA61's Shared Food & Fitness Tracker:

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July 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Applesauce, unsweetened, 0.5 cup 51 14 0 0
McCann's steelcut oatmeal, 0.25 cup 130 31 0 1
Lunch
Turkey Breast - Publix Deli - Oven Roasted 2oz, 1 serving 50 1 0 11
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Cabot extra sharp cheddar cheese, 1 serving 110 0 9 7
Kraft miracle whip regular, 1 tbsp 40 2 4 0
Flax Seed, Hodgson Milled Flax Seed, 4 tbsp 120 8 10 6
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Kretschmer Wheat Germ (2 Tbsp), 1 serving 50 7 1 4
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Activia Dannon Light Peach 4oz., 1 serving 70 13 0 5
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Dinner
Green Giant (Baby Lima Beans & Butter Sauce), 0.5 serving 50 9 1 3
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Broccoli, fresh, 1 stalk 42 8 1 4
Campbell's Condensed Cream of Chicken & Mushroom Soup, 0.25 cup 40 4 3 2
Chicken Breast (cooked), no skin, roasted, 3.5 ounces 120 0 3 22
Blueberries, fresh, 1 cup 81 21 0 1
Milk, nonfat, 1 cup 83 12 0 8
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack Two
Cantaloupe, 2 cup, diced 109 26 1 3
Boca Burgers Original Vegan (71g), 1 serving(s) 70 6 1 13
Snack Three
Activia Dannon Light Peach 4oz., 1 serving 70 13 0 5
Daily Totals: 1,749 269 40 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 91 404
Abdominal Crunch Machine [demo]
Sets: 2 Reps: 15 Weight: 50
5 12
Back Extension with Ball [demo]
Sets: 2 Reps: 15
5 12
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 15 Weight: 55
5 18
Crunches with Ball [demo]
Sets: 1 Reps: 50
5 12
Seated Chest Press Machine [demo]
Sets: 2 Reps: 12 Weight: 33
5 18
Seated Row Machine [demo]
Sets: 2 Reps: 12 Weight: 45
5 18
Daily Totals: 121 494

Quick Track MINUTES
None  

Exercise Note
None



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