SLENDERELLA61
200,000-249,999 SparkPoints 230,982
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Arnold Health Nut Bread, 1 slice 120 21 2 5
Grapes, 1 cup, seedless 62 16 0 1
Smart Balance Buttery Spread, 1 tbsp 80 0 9 0
Flatout Wraps light (Italian Herb carbdown) (1 flatout), 1 serving 90 16 3 9
Chobani 0% Greek Yogurt (non-fat plain), 150 gram(s) 93 6 0 15
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
None        
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Almonds, 0.25 cup, sliced 137 5 12 5
Snack
None        
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 849 112 29 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Slow, Waltz, Foxtrot 30 84
Dancing: Disco, Ballroom, Square 15 77
DAILY TOTALS: 45 161

Quick Track MINUTES
None  

Exercise Note: None




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