|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
 |
| Orange Juice, 0.5 cup |
55 |
12 |
0 |
1 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 4 oz |
239 |
0 |
11 |
32 |
|
| Extra Virgin Olive Oil, 0.5 tbsp |
60 |
0 |
7 |
0 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Baby Carrots, raw, 10 medium |
33 |
8 |
0 |
1 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack Two |
|
|
|
|
| None |
|
|
|
|
| Snack Three |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
583 |
61 |
20 |
44 |
Fitness Tracked
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|
Interact with SLENDERELLA61
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