SLENDERELLA61
200,000-249,999 SparkPoints 246,404
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Muscle milk cafe latte 11 oz, 1 serving 130 6 4 20
Del Monte Lite Diced Peaches, 2 oz 25 7 0 0
Milk, 1%, 0.1 cup 10 1 0 1
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
jenny craig country sausage gravy scramble, 201 gram(s) 190 25 6 10
Lunch
Spinach, fresh, 0.2 cup 1 0 0 0
Pompeian Extra Virgin Olive Oil First Cold Press, 0.33 serving 40 0 5 0
BIRD'S EYE STEAMFRESH BROCCOLI & CAULIFLOWER - 1 CUP (3.5 SVGS PER BAG), 200 gram(s) 63 8 0 2
10 baby carrots raw, 0.5 serving 18 4 0 0
cheese, parm-romano-asiago blend, Mama Francesca™ (5g), 1.5 serving 30 0 2 3
jenny craig chicken street tacos, 159 gram 230 35 5 12
Dinner
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Tossed Salad, 2 cup 44 9 0 3
Fish - Salmon, Smoked, Fresh, 2 oz 66 0 2 10
Beans Black Low Sodium Bush's, 0.33 cup 69 15 0 5
Lite Raspberry Vinaigrette Dressing-Kraft (1 Serving 2 Tbls), 1 serving 30 5 1 0
Snack
Jenny Craig Cookie Dough Bar, 1 serving 110 13 3 10
Snack Two
Oikos Organic Greek Yogurt, Plain (5.3 oz), 1 serving 80 6 0 15
DelMonte Mixed fruit no sugar added 4oz, 1 cup 45 11 0 0
Milk, 1%, 0.25 cup 25 3 1 2
Snack Three
Milk, 1%, 0.25 cup 25 3 1 2
*Jenny Craig Jenny's Cheese Curls, 28 gram(s) 130 17 6 2
DAILY TOTALS: 1,401 178 36 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 35 163
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
DAILY TOTALS: 51 178

Quick Track MINUTES
None  

Exercise Note: None




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